Know Your DBT Skills

Crossword Puzzle

By Wendy Douglas, LCSW, MSPH
crossword

Across

  1. How many months to do one round of skills?
  2. Mindful noticing
  3. Skills for self respect
  4. Skills for reducing vulnerability to emotions
  5. Another Phrase for DBT goals
  6. The foundational skills of DBT
  7. When you combine emotions and logic

Down

  1. Subjective Units of Distress Scale
  2. Tool for tracking thoughts and emotions
  3. Doing what works
  4. The acronym for asking for what you want
  5. Short for evidence-based treatment
  6. First name of DBT inventor
  7. ____ Chart
  8. Don’t ____ on yourself
See the Answers

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Radical Acceptance is a Skill Taught in our DBT Groups

If you are someone who is highly sensitive and struggles with emotion regulation, this group might be a good fit.  Also, if you have frequent interpersonal conflicts or simply want to be better at managing your relationships, DBT would be very helpful.

Learn More About DBT Groups
Wendy Douglas, LCSW, MSPH

Wendy Douglas, LCSW, MSPH

Wendy Douglas, LCSW, MSPH has been practicing DBT for 14 years. She was intensively trained in DBT at Harbor UCLA in 2006 while she worked at L.A. County's Edelman Westside Mental Health Clinic providing DBT services for more than seven years. She completed her Advanced DBT Training under Shari Manning and Kate Comtois in 2017. She holds a Master of Social Work from UCLA and a Master of Science in Public Health from Tulane University in New Orleans. Wendy founded San Fernando Valley DBT in 2012. She currently has private practice locations in Beverly Hills, Sherman Oaks, and Woodland Hills where she specializes in seeing teens and adults with emotion regulation disorders. Wendy is also a certified Anger Management Therapist. She currently sits on a DBT Team with a number of other experienced therapists and offers DBT trainings for therapists all over L.A.

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