After dedicating myself to a year of DBT practice, I can say my entire lifestyle and thinking has evolved. The structure of this DBT group allows each individual to learn coping skills, and effectively apply them to their daily lives. Having a variety of participants from all different background reminds you that you are not alone in the process of bettering yourself. These DBT skills have become my second nature and it is evident that my quality of life has improved greatly. I'm so thankful for Wendy and Diane and all of the participants in my group. Thank you for all you've supported me through and have taught me.
DBT has been the most life-changing process for me. It gave me the vocabulary to articulate my experiences, the self-validation to accept myself as I am, and the skills to fearlessly face future challenges. DBT affected me so profoundly that it's literally become a part of everything I do. It gave me perspective.
I came into group therapy with a tremendous amount of anxiety and trepidation. I'm here to tell you that DBT works! I am a more aware, happier person. Wendy and Diane presented the concepts in a way I found to be intelligent, insightful, creative, witty, nurturing, and validating. My latest strides in personal growth have been fueled by all that the DBT Skills group offered, and all of my friends and family members have been noticing the difference. I have become effective! Thank you so much, Wendy and Diane! (Picture me doing a ‘happy dance.’)
I went into this with a vague, ragged hope of changing — myself, my life, everything, anything — so I could endure, withstand. Fortunately, that didn’t happen. Instead, DBT and this group have guided me to ways, and my own abilities, to live. I carry these tools and they carry me through every day. One year later, I’m not a different person; I’m a kinder, wiser, stronger incarnation of the precious creature I thought had been washed away by years of suffering.
Simply put, DBT is awesome sauce! We all have learned skills to deal with emotion regulation and difficult situations, whether we know it or not. In this group each person gets to expand his or her existing skill set. I love how the course material spells out each skill and we got to discuss them extensively. I learned a whole lot about my own behavior and developed a curiosity about the behavior of other people even during conflict or a challenging situation. I committed to 14 months of DBT and with the help of this group, my individual therapist, and my psychiatrist, I was able to get through a really tough time. I use the skills every day and it really helps me remember to continue building/maintaining a life worth living. Wendy and Diane are clearly devoted to DBT and their insight and humour always made group a breeding ground for laughter!