Noticing What Went Right: A DBT Approach to Self-Validation
As the calendar turns toward a new year, many people feel pressure to set New Year’s resolutions—often focusing on what needs to change or improve. While goal-setting can be helpful, Dialectical Behavior Therapy (DBT) offers an alternative that is both grounding and effective: noticing what went right. This DBT-informed practice supports self-validation, emotional balance, and […]
Noticing What Went Right: A DBT Approach to Self-Validation Read More »