At San Fernando Valley DBT in Sherman Oaks, CA, we know that deciding to begin therapy is a meaningful and often courageous step. Preparing for a comprehensive DBT treatment program helps our clients step in with confidence rather than uncertainty. When people understand how the parts of the program fit together before they start, the
What to Know Before Starting a Comprehensive DBT Treatment Program Read More »
Emotions are powerful sources of information. Fear can alert us to a possible threat. Anger may tell us that something important feels blocked or unfair. Sadness can help us recognize a loss. Emotions influence our attention, prepare our bodies to respond, and motivate us to act. However, our emotions do not respond only to observable
Checking the Facts: A DBT Skill for Responding to Emotions with Clarity Read More »
Fall arrives through subtle changes—the light shifts. The days become shorter. Schedules settle into a different rhythm, and the end of the year begins to feel closer. Even in Southern California, where autumn may not bring dramatic weather, the season can still feel like a threshold—a space between the energy of summer and the quieter
The Wisdom of Fall: A Time to Reflect and Prepare for Winter Read More »
